Circuit training for snowboarding fitness – Get fit to snowboard
Good snowboarding relies on the three pillars of fitness – cardio, strength and flexibility. If you think of an average snowboard run, you are looking at probably five to fifteen minutes of intense movement, often with bent knees, active legs and an engaged core. If your average workday consists of sitting behind a desk you are probably not used to this! Continue reading
Posted in Snowboarding How To
Tagged cardio, curls, engaged core, exercises, fit, fitness, flexibility, pillars of fitness, pullups, ride, snowboard, stamina, strength
“Snowboarding is harder to learn but easier to master than skiing. Skiing is easier to learn, but harder to master.”
I first tried snowboarding at my local resort and had a terrible time. I had a weird lesson and then went out and beat myself up for the rest of the day. I was about 44 at the time…not an age when you can afford to beat yourself up too much! Two of my kids were trying snowboarding as well, my seven year old and ten year old. The phrase from that day that sticks in my head is “Dad, I hate you. Why do you make us do this stuff?” Continue reading
Try one of these snowboarding drills on each of your runs. Try each drill in turn, concentrate on doing each as well as you can. It is not practice that makes perfect; it is perfect practice that makes perfect.
Choose Green runs, or easy blue runs with little traffic and wide areas where you can make Continue reading
From Skis to Snowboarding – My Story
My first time snowboarding I kept falling for no apparent reason and I can clearly remember the surprise I felt as I lay on the ground! And it didn’t happen just once, it happened time and again that day, every time I started to relax and enjoy myself…KaBang! And these were horrible, dynamic falls and I’m not some kid who can get hurt, I have a mortgage to pay!
Old Dog…New Tricks!
I’d skied for years and couldn’t figure out what the problem was. Then I took a couple of days of formal instruction and Continue reading
Snowboarding: How To brings you the bad news…you are going to fall!
But, Snowboarding: How To also brings you the good news…it doesn’t have to hurt!
Do you remember doing a forward or backward roll as a kid? You were fine, it didn’t hurt.
- Snowboarding How To Fall photo by serrechevalier
So now, even though you are a little older and you are snowboarding you are going to be fine! You will be wearing a helmet, wrist guards, gloves, kneepads, a butt protector, a thick coat and pants and you won’t even be going fast. If you fall and do a forward roll, will it hurt? Probably not.
The key is that as you feel yourself falling you welcome the fall. Instead of putting your hands out and trying to stop yourself you Continue reading
Snowboarding: How To is here to answer your questions about how to learn snowboarding.
The most important rule about snowboarding is that you must feel safe. If you don’t feel safe you won’t be able to concentrate well enough to learn. A combination of professional instruction. the right gear, up to date knowledge and appropriate choice of terrrain will keep you safe. Having fun is important so that you come back again and continue learning. Think about how kids learn any new skill, they play and explore. If you are having fun you will learn more. So the combination of safety and fun will lead to learning.
- How long does it take to learn how to snowboard? If you are able to Continue reading